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Runners navigating a rocky trail in a forest, emphasizing outdoor activity and physical fitness relevant to rehabilitation and wellness.

Choose the Right Footwear for Foot Pain

Statistics estimate the average person will walk anywhere from 100,000 to over 200,000 miles in their lifetime. These astounding figures should tell us that we owe a lot of our ability to move...

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COVID-19 Updates

Rock Run Physical Therapy & Rehab Specialists COVID-19 Update Amid concerns about the ongoing global COVID-19 pandemic, we have implemented strict measures of sanitation and we are following the...

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Two older women exercising outdoors with dumbbells and wrist weights, promoting fitness at Rock Run Physical Therapy.

5 Common Causes of Shoulder Pain

Top 5 Common Causes of Shoulder Pain: The average person probably doesn’t give much thought to their shoulders as they go about their day. But your shoulders actually do quite a lot of work to help...

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Person in red long-sleeve shirt holding knee in pain while walking outdoors, illustrating common knee pain issues related to physical therapy and rehabilitation.

7 Tips For Relieving Knee Pain

Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop...

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