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Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful ...

We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Ove...

For many people, can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. ...

Have you ever woken up and stepped out of bed only to wish you hadn't? It's not just the impending dread of a Monday morning at work for some of us. Everyday, millions of people begin the day in pain,...

The Achilles tendon is the largest tendon in the human body. This tendon joins the calf muscles to the heel bone and travels down the back of the lower leg. If it's put under strain, it can get inflam...

Thanks to changes in lifestyle and advances in health care, Americans are living longer than ever before. One of the benefits of growing older is the opportunity to continue learning and growing. ...

Are you trying to live with the pain of lumbar degenerative disc disease? As the aging process advances, the discs in most people's spines undergo a degeneration process that will cause a varied loss ...

If there's one thing that you can count on a Rock Run Physical Therapy physical therapist introducing into every session, it's stretching. Yes, building strength and endurance is important. But whethe...

If you've ever had Achilles Tendonitis, then you know how painful it is in the heel of your foot. An inflammatory injury, it's due to overuse and abnormal stress on your tendon. As maybe a dancer, you...

Water plays an essential role in our lives. We all know we need to drink water in order to survive, but when an injury or ailment arises, we as medical professionals have learned that getting into the...