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Shoulder Physical Therapy in Utah

Physical Therapy for Shoulder Pain/ Surgery


Why can’t I figure out how to treat my shoulder pain?

Shoulders: We carry the weight of the world on them, but don’t spend a lot of time trying to figure them out. Yet our shoulders are each incredibly complicated joint systems. The positive aspect of this complexity is that your shoulders allow your body to undertake an amazing range of activities. On the down side, when something goes wrong with one or both of them, it can be complicated to treat on your own.

Specifically, each one of your shoulders is made up of four joints, which are connected not only to one another, but form the connecting unit to your shoulder blades, collarbone and upper arms. Because of this interdependence, any problem with your shoulder often means trouble performing functions that require almost any kind of upper-body mobility.

What causes shoulder pain?

The causes of shoulder problems can stem from a sudden injury, a lifetime of poor posture, or conditions which weaken joint tissue. These conditions include various forms of arthritis and other inflammatory disorders

Aggravating injuries include shoulder dislocation and broken arms, rotator cuff tearing, and falls or blows to your torso. In addition, shoulders tend to carry problems with other parts of your body, so that even heart disease or gallbladder problems can show up as referred pain in your shoulders.

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Unmatched Restorative Results

Rock Run Physical Therapy is committed to offering top-quality care. We have clinicians on staff that underwent the intensive training and education to become Astym-certified.

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At Rock Run Therapy, your physical therapy and physical rehabilitation needs will be solved.

How Does Physical Therapy Help?



Our highly trained physical therapists in Utah work with you on a variety of stretching and rehabilitation exercises to bring pain-free mobility back to your shoulder. A complete evaluation will verify exactly where the problem is, as well as its severity.

To be most effective, most physical therapy for shoulder pain will incorporate strength and flexibility in entire shoulder moves. Stretching is key for improving flexibility. Your therapist will likely talk you through stretching moves, as well as gently manipulate your muscles.

For building strength, your physical therapy will probably involve some form of resistance training, such as with free weights, long rubber bands, or even cycles that you pedal with your hands.

Ready to get started?

Whether you’re in need of post-surgical rehab or are hoping to avoid surgery, our comprehensive treatment plan is designed to both target the various parts of your complex shoulder system, and to keep you motivated throughout the session.

Call us today or make an appointment online to learn how we can help you quickly relieve your shoulder pain

Rehabilitation Programs Experiencing Pain?

Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

Prior to coming to Rock Run I had horrible experiences with physical therapy. Coming here they have made my entire experience fun, they give great quality care and are very friendly. They actually care about how you feel and you are not just a number.

5 Stars

Rachelle D. 2020

— Rachelle D., Posted August 7, 2020

I injured my left ACL racing BMX bikes at age 40 (not smart). My surgeon replaced my ACL and I started PT here shortly after. I had my first appointment with Brenda and she did a wonderful job listening to my concerns and most importantly my goals. She beat my knee the first visit, which was VERY unpleasant but necessary. Fast forward 6 weeks, and I have my full range of motion back. I can golf, ride bikes with my kids, and walk all day. When I finally make it big BMX racing in my 40’s, I’ll have a Rock Run sticker on my helmet.

10 Stars!!

Dan M. 2020

— Dan M., Posted August 7, 2020

I came to Rock Run PT from another PT office because I was not progressing fast enough. When I came to Rock Run PT and told them my issue, they started me out with small weights and my progression started. I improved my strength in my arm and shoulder. This was after the 8th surgery and with one arm. I had to improve my strength so I could do my daily workout in my 1/5th acre garden.

5 Stars

Patrick H. 2020

— Patrick H., Posted August 7, 2020

Rock Run Physical Therapy is the best on physical therapy it is the only place where I have had complete success. This is the best place and staff! Thanks to Brenda and the rest of the staff I didn’t have to have surgery for a frozen shoulder and they have made my life so much better because of this!

5 Stars

Roxanne S. 2020

— Roxanne S., Posted August 3, 2020

I was being seen for a torn MCL. Josh did a great job evaluating the issue and then designing a recovery program. I feel my knee is much stronger than before the injury. Everyone on the staff has been great. Very accommodating and understanding. Thank you for everything.

5 Stars

Scott T. 2020

— Scott T., Posted August 1, 2020

My experience at Rock Run has been amazing. When I first started coming to PT, I had a lot of pain in my hips and had a hard time walking/running.  After working with Brittnee, she showed me things I could do to strengthen my muscles. I have never felt better and my hips feel great. I can go on walks and runs now without pain!

-Jazmin S.

5 Stars

— Jazmin S., Posted July 29, 2020

I have had such an amazing experience at Rock Run. Everyone is so nice and I am so happy with how much happier I am with my ankle motion. Josh and Amanda have done such a great job at pushing me and helping me do things that I never would have been able to do on my own. I definitely struggled with walking and moving around before but I am moving much better and can do so much more. I am so thankful for everything that the employees at Rock Run have helped me accomplish. I would definitely recommend them to anyone who is in need of Physical Therapy.

5 Stars

Kalista N. 2020

— Kalista N., Posted July 28, 2020

My experience at Rock Run and working with Jerrin has been a relief. I have regained my range of motion to allow activities to be enjoyed again. I have enjoyed the personal interaction with each of the staff. I will highly recommend Rock Run to others! I just feel better!

-Mark R.

5 Stars

— Mark R, Posted July 21, 2020

Very positive experience all around. At the beginning, I had a lot of pain when performing basic activities, like walking or going up stairs. I was very skeptical about the benefits that physical therapy could provide.

The exercises performed here took my body out of the comfort zone and were very awkward at first. However, after three weeks, I have seen amazing improvement. The pain level in my daily life and activities has dropped significantly and I can now say that I feel healthy again.

5 Stars

Travis G. 2020

— Travis G., Posted July 20, 2020

When I first came to physical therapy, I was having difficulty functioning at all because of my back. After two visits I was feeling so much better! I could not believe the difference! I loved that all the staff were focused on teaching me how to take care of my back, so I could do everything on my own. I even graduated early because my back was so much better!

5 Stars                                 Deanna B. 2020

— Deanna B., Posted July 17, 2020

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Rock Run Physical Therapy & Rehab Specialists Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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