Sprained Ankle Rehabilitation


Physical Therapy for Sprained Ankle Rehabilitation


A sprained ankle is one of the most common injuries that can occur from both sports and everyday activities. While almost 50% of athletic injuries are the result of a sprained ankle, it's easy to sprain your ankle while running, walking, or simply taking an improper step down a flight of stairs. An ankle sprain is caused by an overstretching of the ligaments surrounding your ankle. Ankle sprains can range in severity, from a mild overstretch of the ligament to a severe sprain where the entire ligament is torn. It is common for sprains to reoccur later in life once you have experienced an initial sprain. That is why it is important to receive ankle physical therapy in Layton to avoid future injury.

If you have sprained your ankle, it is important to start physical therapy and weight bearing activities within 72 hours of your injury to shorten your recovery time. If you are looking for physical therapy in Layton for your sprained ankle, Rock Run is here to help. Our physical therapists are experienced in treating ankle sprains and can have you back to your normal range of activity in no time. Our therapists will conduct a thorough physical assessment of your injury to determine the severity and to see if any other bones or ligaments have been affected. If possible, we will have you begin walking on your ankle right away. Crutches may be necessary for more severe sprains. A combination of weight bearing, stretching, and balancing exercises will be utilized in your rehabilitation program.

For most patients, the outlook for a sprained ankle injury is positive. While sprained ligaments are usually prone to future injury, you can continue strengthening exercises for up to 6 months or a year after your ankle heals. This will increase your muscle endurance and prevent future injury. Sometimes, ankle sprains can occur as a result of poor walking or running form. The physical therapists of Rock Run can help you improve your form to prevent any future injuries. When it comes to physical therapy in Layton, you can count on the professionals of Rock Run. An ankle sprain may seem like a big injury as they are often very painful. But with the proper care, you’ll be back to your old self in no time! Contact Rock Run to learn more about our ankle physical therapy in Layton today.

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Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

The staff of Rock Run physical therapy are very kind ,it is a very good place to receive therapy , I felt very comfortable to be there and now my knee pain is better.
— Rosa Maria Valderramos, Posted January 12th 2020 on google
Went in barely walking. Dr said groin pull. Took about a minute for that to be shown wrong. Few exercises I felt a lot better. Doing the "homework" it's a major improvement in 2 days. Got texts checking on me. Who does that anymore? Unbelievable service!!
— hossblur1, Posted December 20th 2019 on google
The staff at Rock Run is simply awesome. Branden is very professional, attentive and caring. I absolutely recommend Rock Run for PT, 5 stars 0 complaint.
— Pascal Begin, Posted November 14th 2019 on google
The staff if very friendly. It feels like they actually care about my well-being and rehabilitation.
— Jeremy Tyler, Posted October 4th 2019 on google
Terrific staff. Always pleasant at check-in. Brandon takes the time to listen, seems to value your opinion of your progress, and explains everything he has you do in terms specific to how it will improve your recovery. If you have to do physical therapy, it's hard to imagine a better experience. I feel they have co...
— Joe Crow, Posted August 22nd 2019 on google

Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

The staff of Rock Run physical therapy are very kind ,it is a very good place to receive therapy , I felt very comfortable to be there and now my knee pain is better.
— Rosa Maria Valderramos, Posted January 12th 2020 on google
Went in barely walking. Dr said groin pull. Took about a minute for that to be shown wrong. Few exercises I felt a lot better. Doing the "homework" it's a major improvement in 2 days. Got texts checking on me. Who does that anymore? Unbelievable service!!
— hossblur1, Posted December 20th 2019 on google
The staff at Rock Run is simply awesome. Branden is very professional, attentive and caring. I absolutely recommend Rock Run for PT, 5 stars 0 complaint.
— Pascal Begin, Posted November 14th 2019 on google
The staff if very friendly. It feels like they actually care about my well-being and rehabilitation.
— Jeremy Tyler, Posted October 4th 2019 on google
Terrific staff. Always pleasant at check-in. Brandon takes the time to listen, seems to value your opinion of your progress, and explains everything he has you do in terms specific to how it will improve your recovery. If you have to do physical therapy, it's hard to imagine a better experience. I feel they have co...
— Joe Crow, Posted August 22nd 2019 on google

Meet the Team


Rock Run Physical Therapy & Rehab Specialists - Layton, Brandon Hepner
Rock Run Physical Therapy & Rehab Specialists - Layton, Joshua Brown
Rock Run Physical Therapy & Rehab Specialists - Layton, Brenda Hogge
Rock Run Physical Therapy & Rehab Specialists - Layton, Jerrin
Rock Run Physical Therapy & Rehab Specialists - Layton, Amanda Embry
Rock Run Physical Therapy & Rehab Specialists - Layton, Don Carter
Rock Run Physical Therapy & Rehab Specialists - Layton, Bailee
Rock Run Physical Therapy & Rehab Specialists - Layton, Beth
Rock Run Physical Therapy & Rehab Specialists - Layton, Annie Calder

Rock Run Physical Therapy & Rehab Specialists - Layton Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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