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Woman in a red sleeveless top showing her shoulder and arm, illustrating physical therapy for rotator cuff injury recovery.

Rotator Cuff Tears-Causes and Treatment

Rotator cuff tears are extremely common, especially as we grow older. Up to 30% of the population over the age of 60 have at least a partial rotator cuff tear. In fact, they are so common that many...

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Woman performing shoulder exercises with resistance band in a physical therapy setting.

3 Ways to Stop Achy Shoulders

Do you find your shoulders aching when you wake up in the morning, at the end of the day or when having to lift your arms? Try these simple techniques to feel better and stronger. Why Your Shoulders...

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Woman in athletic wear holding her lower back and buttock, illustrating symptoms of sciatica amidst a colorful autumn background, relevant to physical therapy and pain management discussions.

The 5 Natural Ways to Relieve Sciatica

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically...

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Top 5 Ways to Relieve Tension Headaches

Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8...

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Top 5 Ways to Relieve Arthritis Pain

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....

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Smiling woman in a blue life jacket paddling a canoe on a serene lake surrounded by mountains, illustrating outdoor activities and physical wellness.

How To Relieve Shoulder Pain

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That's right, your shoulder pain that comes along with certain motions or that you notice during...

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