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Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That's right, your shoulder pain that comes along with certain motions or that you notice during...

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines...

If you’ve ever stepped on a large stone and sprained your ankle in the process, you know how painful it can be almost instantly. At that moment, you realize just how much of your total weight your...

What is a hero? For some people it is someone famous. For others it is someone who has made an impact on their life in some special way. What if I told you that you could be a hero today!? It’s...

My enjoyment of cooking goes up and down through the years and depending on how crazy my life is. Several years ago I wanted to learn more about cooking and enrolled in a few cooking classes at a...