Blog
The Importance of Attending Physical Therapy Appointments to Manage Pain
The Importance of Attending Physical Therapy Appointments to Manage Pain When pain disrupts your daily routine—whether it's chronic discomfort or an acute injury—physical therapy is often a highly...
Why You Shouldn’t Cancel Your Physical Therapy Appointment When You’re in Pain
Why You Shouldn’t Cancel Your Physical Therapy Appointment When You’re in Pain It’s natural to feel overwhelmed when pain becomes a constant presence in your life. If you’ve been considering...
Coinsurance vs. Copays vs Deductible: What’s the Difference?
Coinsurance vs. Copay: Coinsurance and copays are important concepts to help you understand the costs of health insurance. These and other out-of-pocket costs affect how much you'll pay for the...
Can I Get Better With Fewer Physical Therapy Visits?
This is a question we get all the time, and, we understand where it is coming from. With the rising costs of co-pays and co-insurances, we realize that people are having to spend more money out of...
Strategies for Coping with Balance Issues
Most people take for granted their ability to engage in basic activities such as walking a straight line, balancing on their toes to reach for an overhead object, or closing their eyes while...
Choose the Right Footwear for Foot Pain
Statistics estimate the average person will walk anywhere from 100,000 to over 200,000 miles in their lifetime. These astounding figures should tell us that we owe a lot of our ability to move...
COVID-19 Updates
Rock Run Physical Therapy & Rehab Specialists COVID-19 Update Amid concerns about the ongoing global COVID-19 pandemic, we have implemented strict measures of sanitation and we are following the...
5 Common Causes of Shoulder Pain
Top 5 Common Causes of Shoulder Pain: The average person probably doesn’t give much thought to their shoulders as they go about their day. But your shoulders actually do quite a lot of work to help...
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of...
Make Your Knee Replacement Experience a Better One
Preparing for a total knee replacement could get pretty overwhelming. Whether your condition resulted from arthritis or an abnormality, your goals are clear– get yourself moving how you used to and...
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