Plantar Faciitis

Low back pain is one of the most common health issues, affecting millions of people worldwide. Unfortunately, there’s a lot of misinformation about what causes back pain and how to treat it....

Low back pain is one of the most common musculoskeletal issues, affecting millions of people worldwide. Whether caused by poor posture, muscle strain, or a sedentary lifestyle, back pain can...

Good posture is essential for maintaining spinal health, reducing muscle strain, and preventing chronic back pain. Whether you spend hours sitting at a desk, standing for long periods, or engaging...

Chronic back pain affects millions of people worldwide, limiting mobility and reducing quality of life. While surgery is sometimes necessary, many people find relief through non-surgical treatments...

A strong spine is key to maintaining good posture, preventing injuries, and reducing back pain. Strength training plays a crucial role in supporting spinal health by enhancing muscle stability,...

Movement is life, and nowhere is that more evident than in recovery from injury or surgery. At Rock Run Physical Therapy, we see daily the transformative power of motion in restoring health,...

The Importance of Attending Physical Therapy Appointments to Manage Pain When pain disrupts your daily routine—whether it's chronic discomfort or an acute injury—physical therapy is often a highly...

Why You Shouldn’t Cancel Your Physical Therapy Appointment When You’re in Pain It’s natural to feel overwhelmed when pain becomes a constant presence in your life. If you’ve been considering...

Coinsurance vs. Copay: Coinsurance and copays are important concepts to help you understand the costs of health insurance. These and other out-of-pocket costs affect how much you'll pay for the...

This is a question we get all the time, and, we understand where it is coming from. With the rising costs of co-pays and co-insurances, we realize that people are having to spend more money out of...