Blog

This is a question we get all the time, and, we understand where it is coming from. With the rising costs of co-pays and co-insurances, we realize that people are having to spend more money out of poc...

Most people take for granted their ability to engage in basic activities such as walking a straight line, balancing on their toes to reach for an overhead object, or closing their eyes while showering...

Statistics estimate the average person will walk anywhere from 100,000 to over 200,000 miles in their lifetime. These astounding figures should tell us that we owe a lot of our ability to move around ...

Amid concerns about the global spread of the novel coronavirus (COVID-19), the team at Rock Run Therapy is still accepting appointments. For the concern for the health and safety o...

Top 5 Common Causes of Shoulder Pain: The average person probably doesn’t give much thought to their shoulders as they go about their day. But your shoulders actually do quite a lot of work to help ...

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of...

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Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulat...

Eating is one of those things in life that combines necessity with enjoyment. We have to consume as a means of survival, but because we live in such a convenient and modern society, we also get the op...

Preparing for a total knee replacement could get pretty overwhelming. Whether your condition resulted from arthritis or an abnormality, your goals are clear - get yourself moving how you used to and b...