Adult Functional Independence Testing (AFIT) In Layton

At Rock Run Physical Therapy, we’re committed to empowering our community with services that promote health, independence, and optimal aging. We’re excited to introduce our latest offering: Adult Functional Independence Testing (AFIT).Medbridge

What is Adult Functional Independence Testing (AFIT)?

AFIT is a comprehensive, performance-based assessment designed for adults aged 50 and above. It evaluates key aspects of functional fitness essential for optimal aging, including:greatseminarsonline.com+1greatseminarsonline.com+1greatseminarsonline.com+2Medbridge+2greatseminarsonline.com+2

• Posture
• Flexibility
• Balance
• Endurance
• Strength

By identifying strengths and areas for improvement, AFIT provides valuable insights into your physical health and functional abilities. age-optimally.com

Benefits of AFIT

• Early Detection of Functional Decline: AFIT helps uncover potential issues before they become significant problems, allowing for timely interventions.
• Personalized Exercise Recommendations: Based on your assessment results, our therapists can develop individualized exercise programs to address specific deficits and enhance overall function.
• Improved Quality of Life: By focusing on the pillars of functional fitness, AFIT aims to enhance your ability to perform daily activities, promoting independence and well-being.

Who Can Benefit from AFIT?

AFIT is ideal for adults over 50 who want to:Medbridge+1greatseminarsonline.com+1

• Maintain or Improve Independence: Ensure you have the physical capacity to perform daily tasks safely and effectively.
• Prevent Falls and Injuries: Identify balance and strength deficits that could increase the risk of falls.
• Optimize Aging: Take proactive steps toward healthy aging by understanding and improving your functional fitness.

Why Choose Rock Run Physical Therapy for AFIT?

Our experienced therapists are trained in administering the AFIT assessment and interpreting its results. We provide:greatseminarsonline.com

• Comprehensive Evaluations: Thorough assessments covering all key areas of functional fitness.
• Expert Guidance: Professional interpretation of results and development of tailored intervention plans.
• Supportive Environment: A welcoming space where your health and independence are our top priorities.

Schedule Your AFIT Assessment Today

Take charge of your health and independence with Adult Functional Independence Testing at Rock Run Physical Therapy. Contact us today to schedule your assessment and embark on a personalized path to optimal aging.