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Physical therapist assisting a patient on a stability ball during a balance test in a rehabilitation clinic.

The Truth About Physical Therapy

The Truth About Physical Therapy: What You Deserve at Every Visit When you walk into a physical therapy clinic, you’re putting your trust—and often your health and recovery—into someone else’s...

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Hands of two individuals engaged in a discussion over documents and a clipboard on a table, emphasizing communication in a professional setting related to health insurance and physical therapy.

The Purpose of Health Insurance

The Purpose of Health Insurance: Managing Care, Maximizing Profit, and What It Means for You When you think of health insurance, you likely picture it as a financial lifeline—there to protect you...

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Woman performing yoga cobra pose on mat in a bright indoor setting, promoting flexibility and relief from low back pain.

Best Exercises for Low Back Pain Relief

Low back pain is one of the most common musculoskeletal issues, affecting millions of people worldwide. Whether caused by poor posture, muscle strain, or a sedentary lifestyle, back pain can...

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Woman performing a deadlift with a barbell in a gym, emphasizing strength training for spinal health and posture improvement.

Strength Training for a Healthy Spine

A strong spine is key to maintaining good posture, preventing injuries, and reducing back pain. Strength training plays a crucial role in supporting spinal health by enhancing muscle stability,...

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