Blog

 Introduction In our fast-paced, technology-driven world, many people experience daily aches, stiffness, and pain due to prolonged sitting, poor posture, and repetitive movements. Whether you’re an...

The Purpose of Health Insurance: Managing Care, Maximizing Profit, and What It Means for You When you think of health insurance, you likely picture it as a financial lifeline—there to protect you...

Low back pain is one of the most common health issues, affecting millions of people worldwide. Unfortunately, there’s a lot of misinformation about what causes back pain and how to treat it....

Low back pain is one of the most common musculoskeletal issues, affecting millions of people worldwide. Whether caused by poor posture, muscle strain, or a sedentary lifestyle, back pain can...

Good posture is essential for maintaining spinal health, reducing muscle strain, and preventing chronic back pain. Whether you spend hours sitting at a desk, standing for long periods, or engaging...

Chronic back pain affects millions of people worldwide, limiting mobility and reducing quality of life. While surgery is sometimes necessary, many people find relief through non-surgical treatments...

A strong spine is key to maintaining good posture, preventing injuries, and reducing back pain. Strength training plays a crucial role in supporting spinal health by enhancing muscle stability,...

Movement is life, and nowhere is that more evident than in recovery from injury or surgery. At Rock Run Physical Therapy, we see daily the transformative power of motion in restoring health,...

The Importance of Attending Physical Therapy Appointments to Manage Pain When pain disrupts your daily routine—whether it's chronic discomfort or an acute injury—physical therapy is often a highly...

Why You Shouldn’t Cancel Your Physical Therapy Appointment When You’re in Pain It’s natural to feel overwhelmed when pain becomes a constant presence in your life. If you’ve been considering...