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Do you find your shoulders aching when you wake up in the morning, at the end of the day or when having to lift your arms? Try these simple techniques to feel better and stronger. Why Your Shoulders...

If you’re over 50, you’ve maybe realized your physical balance isn’t quite as good lately as it was when you were younger. This might occur by experiencing dizziness from time to time, or not being...

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically...

Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain...

Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8...

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....

13 Important Tips For Back Pain-Free Travel This Summer Summer is upon us. And summer means travel! But the best laid travel plans can be ruined by an aching lower back. In celebration of 13 weeks...

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That's right, your shoulder pain that comes along with certain motions or that you notice during...

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines...

If you’ve ever stepped on a large stone and sprained your ankle in the process, you know how painful it can be almost instantly. At that moment, you realize just how much of your total weight your...