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When you need to have total knee replacement, the recovery period tends to lie heavily on your mind. It's a critical part of getting you back on your feet and into your normal lifestyle again, as...

Rotator cuff tears are extremely common, especially as we grow older. Up to 30% of the population over the age of 60 have at least a partial rotator cuff tear. In fact, they are so common that many...

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the...

Do you find your shoulders aching when you wake up in the morning, at the end of the day or when having to lift your arms? Try these simple techniques to feel better and stronger. Why Your Shoulders...

If you’re over 50, you’ve maybe realized your physical balance isn’t quite as good lately as it was when you were younger. This might occur by experiencing dizziness from time to time, or not being...

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically...

Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain...

Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8...

Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis....

13 Important Tips For Back Pain-Free Travel This Summer Summer is upon us. And summer means travel! But the best laid travel plans can be ruined by an aching lower back. In celebration of 13 weeks...