Are Your Hips Killing Your Back? Here are two tests…
Are Your Hips Killing Your Back? Here are two tests…
July 17, 2018
Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according to CDC data. It is the price we pay for walking upright on two legs. However, the majority of back pain is non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion. In fact, the mobility and strength of your hip joints is often a major player in the causes of back pain.
As physical therapists, we know that a high percentage of people suffering with back pain actually have 3 common problems or a combination of them all:
Poor posture
Weak core and gluteus muscles
Poor hip flexibility
How hip ligaments hurt your back
Your hip joints have to travel through a very large range of motion. There are thick Y shaped ligaments that surround the hip joints called the iliofemoral ligaments, which provide support. However, with prolonged sitting over weeks, months or years, these ligaments shrink, reducing the natural movement of the hip joints.
Whenever you walk, instead of your hips moving naturally, the ligaments yank and pull on the pelvis, which is attached to your spine. This causes inflammation, strain and pain to the back muscles. Furthermore, the loss of hip motion can even cause your pelvis to tilt, altering the posture of your spine and increasing strain. By improving hip mobility, back pain can typically be relieved quite quickly.
When you suffer from back pain, make sure that you have an expert physical therapist look at your movement. Even though your back may ache, it may not be the source of your problem. Call Rock Run Physical Therapy today to discover how our SPINE Program can pinpoint the cause of your pain, relieve it quickly and teach you how to maintain a healthy spine.
Two simple tests to see if your hips are causing your back pain
You can easily check your hip motion by doing the following tests. If you discover your hip motion is limited, or you feel pain or strong discomfort, it’s time to get your hips checked by our physical therapy professionals at Orthopedic Balance and Therapy. Try these tests and see how mobile your hips are:
Hip Mobility Test
Lie on your back with your legs straight out.
Cross one ankle above the other knee cross-legged in a figure 4 position.
Keep your ankle pressed on the other leg, but now lower the raised knee to the side. Does it lower close to the ground?
Repeat on the other side and see if there is a difference.
If so, this might indicate a hip motion problem and cause pain in the back on that side or even the opposite side.
Hip Squatting Test
Stand next to a counter for balance and gently hold on.
Keep your knees parallel facing forward.
Squat down as far as you can keeping your feet and heels flat on the floor.
If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem.
Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side.
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Frequently Asked Questions
How to get cheap physical therapy?
Getting cheap physical therapy can be achieved by exploring options like insurance coverage, community clinics, or asking about payment plans. Additionally, some clinics offer discounts for cash payments or sliding scale fees based on income.
Where can I do physical therapy observation hours near me?
You can complete physical therapy observation hours at local clinics, hospitals, or rehabilitation centers. Contact Rock Run Physical Therapy in Layton, Utah, to inquire about available opportunities for observation hours in your area.
What is the best physical therapy near me?
The best physical therapy near you combines expert care, personalized treatment plans, and a commitment to patient recovery. Rock Run Physical Therapy in Layton, Utah, offers tailored rehabilitation services to effectively manage pain and promote healing.
Where to get physical therapy near me?
The best place to get physical therapy near you is Rock Run Physical Therapy in Layton, Utah. We offer personalized treatment plans to help you manage pain and recover effectively.
Where is the nearest physical therapy?
The nearest physical therapy clinic is Rock Run Physical Therapy, located in Layton, Utah. We offer a range of rehabilitation services to help you recover effectively and manage pain.
Who offers direct access physical therapy near me?
Direct access physical therapy is offered by licensed clinics like Rock Run Physical Therapy in Layton, Utah. You can schedule an appointment directly without a physician's referral to start your rehabilitation journey.
How to qualify for home physical therapy?
Qualifying for home physical therapy involves having a medical professional's recommendation, demonstrating a need for therapy due to mobility issues, or recovering from surgery or injury that limits your ability to attend in-person sessions.
How much is physical therapy near me?
The cost of physical therapy near you can vary based on factors such as location, treatment type, and insurance coverage. It's best to contact local clinics, like Rock Run Physical Therapy, for specific pricing and potential insurance benefits.
Physical therapy near me who accepts Medicaid?
Finding physical therapy services near you that accept Medicaid is essential for accessible care. Rock Run Physical Therapy in Layton, Utah, is proud to accept Medicaid and offers personalized treatment plans to help you heal effectively.
Where can I get physical therapy near me?
You can find physical therapy services near you at Rock Run Physical Therapy, located in Layton, Utah. Our clinic offers personalized treatment plans to help you manage pain and support your rehabilitation needs.
How do you get into physical therapy school near me?
Getting into physical therapy school near you involves researching accredited programs, meeting prerequisite coursework requirements, gaining relevant experience through volunteering or shadowing, and preparing for the GRE if required.
How can physical therapy improve recovery?
Physical therapy can significantly improve recovery by enhancing mobility, reducing pain, and promoting healing through tailored exercise programs and hands-on techniques, ultimately helping patients regain strength and function more effectively.
What services do physical therapists provide?
Physical therapists provide a variety of services, including assessment and diagnosis of physical conditions, personalized treatment plans, rehabilitation exercises, pain management techniques, and education on injury prevention and wellness strategies.
Can physical therapy help with arthritis?
Physical therapy can be beneficial for arthritis. It helps reduce pain, improve mobility, and strengthen muscles around the affected joints through personalized exercises and treatment plans tailored to individual needs.
How often should one attend physical therapy?
The frequency of attending physical therapy varies based on individual needs and treatment plans. Typically, patients may attend sessions 1 to 3 times per week, depending on their condition and progress.
What are the benefits of manual physical therapy?
The benefits of manual physical therapy include improved mobility, reduced pain, enhanced circulation, and accelerated healing. This hands-on approach allows therapists to assess and treat specific areas, promoting natural recovery and overall well-being.
Can physical therapy reduce the need for surgery?
Physical therapy can significantly reduce the need for surgery. Through personalized treatment plans, it addresses pain and improves function, often leading to recovery without invasive procedures.
How does physical therapy assist in stroke recovery?
Physical therapy assists in stroke recovery by helping patients regain strength, improve mobility, and enhance coordination through tailored exercises and techniques, ultimately promoting independence and improving overall quality of life.
What techniques do physical therapists use?
Physical therapists use a variety of techniques to aid recovery, including manual therapy, exercise prescription, modalities like ultrasound and electrical stimulation, and patient education to enhance mobility and manage pain effectively.
How does aquatic therapy benefit rehabilitation?
The benefits of aquatic therapy for rehabilitation include reduced joint stress, improved mobility, and enhanced muscle strength. The buoyancy of water supports movements, allowing patients to exercise safely while minimizing pain and promoting faster recovery.
What are the costs of specialized physical therapy programs?
The costs of specialized physical therapy programs vary based on the type of treatment and duration. Typically, sessions range from $75 to $150, and insurance may cover part of the expenses. Please contact us for specific pricing details.
How does physical therapy aid in sports injury recovery?
Physical therapy aids in sports injury recovery by providing tailored rehabilitation programs that enhance healing, improve strength, and restore mobility. Therapists utilize various techniques to alleviate pain and prevent future injuries, ensuring a safe return to sports activities.
What credentials should a physical therapist have?
The credentials a physical therapist should have include a Doctor of Physical Therapy (DPT) degree, state licensure, and often certification in specialized areas of practice to ensure they provide safe and effective care.
How to prepare for a physical therapy session?
Preparing for a physical therapy session involves wearing comfortable clothing that allows for easy movement and bringing any relevant medical documents or insurance information. It's also helpful to arrive a few minutes early to complete any necessary paperwork.
Can physical therapy address chronic pain?
Physical therapy can effectively address chronic pain by employing tailored treatment plans that focus on reducing discomfort, improving mobility, and enhancing overall function. Through targeted exercises and techniques, patients can experience significant relief and improved quality of life.
What are common physical therapy treatment durations?
Common physical therapy treatment durations typically range from 30 to 60 minutes per session, with most patients attending 1 to 3 sessions per week, depending on their individual needs and treatment plans.
Is pediatric physical therapy available in my area?
Pediatric physical therapy is available in your area. At Rock Run Physical Therapy, we offer specialized services tailored to meet the needs of children, helping them achieve optimal physical health and mobility.
How does geriatric physical therapy differ from standard therapy?
Geriatric physical therapy differs from standard therapy in that it specifically addresses the unique needs of older adults, focusing on age-related conditions, mobility issues, and enhancing overall functional independence through tailored treatment plans.
Can physical therapy include chiropractic care?
Physical therapy can include chiropractic care as part of a comprehensive treatment plan. Both disciplines focus on improving mobility and managing pain, and they can complement each other for enhanced patient outcomes.
What exercise equipment do physical therapists recommend?
Physical therapists recommend various exercise equipment tailored to individual needs, including resistance bands, stability balls, free weights, and balance boards, to enhance strength, flexibility, and coordination during rehabilitation.
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