Sprained Ankle Rehabilitation


Physical Therapy for Sprained Ankle Rehabilitation


A sprained ankle is one of the most common injuries that can occur from both sports and everyday activities. While almost 50% of athletic injuries are the result of a sprained ankle, it's easy to sprain your ankle while running, walking, or simply taking an improper step down a flight of stairs. An ankle sprain is caused by an overstretching of the ligaments surrounding your ankle. Ankle sprains can range in severity, from a mild overstretch of the ligament to a severe sprain where the entire ligament is torn. It is common for sprains to reoccur later in life once you have experienced an initial sprain. That is why it is important to receive ankle physical therapy in Syracuse to avoid future injury.

If you have sprained your ankle, it is important to start physical therapy and weight bearing activities within 72 hours of your injury to shorten your recovery time. If you are looking for physical therapy in Syracuse for your sprained ankle, Rock Run is here to help. Our physical therapists are experienced in treating ankle sprains and can have you back to your normal range of activity in no time. Our therapists will conduct a thorough physical assessment of your injury to determine the severity and to see if any other bones or ligaments have been affected. If possible, we will have you begin walking on your ankle right away. Crutches may be necessary for more severe sprains. A combination of weight bearing, stretching, and balancing exercises will be utilized in your rehabilitation program.

For most patients, the outlook for a sprained ankle injury is positive. While sprained ligaments are usually prone to future injury, you can continue strengthening exercises for up to 6 months or a year after your ankle heals. This will increase your muscle endurance and prevent future injury. Sometimes, ankle sprains can occur as a result of poor walking or running form. The physical therapists of Rock Run can help you improve your form to prevent any future injuries. When it comes to physical therapy in Syracuse, you can count on the professionals of Rock Run. An ankle sprain may seem like a big injury as they are often very painful. But with the proper care, you’ll be back to your old self in no time! Contact Rock Run to learn more about our ankle physical therapy in Syracuse today.

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Rock Run Physical Therapy is committed to offering top-quality care. We have clinicians on staff that underwent the intensive training and education to become Astym-certified.

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Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

This is the place for Physical Therapy! The staff is friendly, knowledgeable, and great at what they do. If you need Physical Therapy there is now other choice but Rock Run.
— Edward Carey, Posted January 24th 2020 on google
I came here after my knee surgery and within a month I was back to my normal self! They spend one on one time with you and make sure your getting all the help you need. I really appreciate them and what they have done for me to get back to my active self!
— Alyson Hotchkiss, Posted January 24th 2020 on google
Rock Run PT is awesome! This is the only place I or my family will ever even consider for physical therapy! The staff is so helpful and friendly, and the atmosphere is always warm and inviting. They consistently go above and beyond to help you achieve goals as you heal. If possible, I would leave not just 5 but 100 sta...
— A T, Posted December 31st 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 30th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 7th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 31st 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 21st 2019 on google
I have had a great experience with the entire staff at Rock Run Physical Therapy. You get detailed one-on-one time while you are there to ensure that you are making progress. I have tried many different treatments for my issue, and am finally feeling relief and feel this is a long term solution to my pain.
— Lyndsie Crosby, Posted June 21st 2019 on google
I have had a great experience with the entire staff at Rock Run Physical Therapy. You get detailed one-on-one time while you are there to ensure that you are making progress. I have tried many different treatments for my issue, and am finally feeling relief and feel this is a long term solution to my pain.
— Lyndsie Crosby, Posted May 31st 2019 on google
Great staff with great PT support equipment and PT ideas to help you achieve your goal. I am wrapping up my knee replacement PT and have been very pleased with my experience. Brenda and her staff are amazing!
— Kevin Neville, Posted February 28th 2019 on google
Brenda is the best Pysical Therapist I've ever met! I've had aquatic therapy, astym, e-stem, etc., and have never left disappointed. However, I've left disappointed with many of the big PT chains in Layton, South Jordan, and West Point, but Rock Run in Syracuse is the only one I'll recommend because of the way I'm car...
— Lady Sylvia, Posted February 28th 2019 on google
Brenda, Bailey and the entire Rock Run team have been great! Always tailored care to my needs. Their scheduling is very flexible and convenient. I would highly recommend them to anyone looking to get back on track physically. They listen to …
— Seth Teague, Posted February 22nd 2019 on google
Brenda is the best Pysical Therapist I've ever met! I've had aquatic therapy, astym, e-stem, etc., and have never left disappointed. However, I've left disappointed with many of the big PT chains in Layton, South Jordan, and West Point, but Rock Run in Syracuse is the only one I'll recommend because of the way I'm car...
— Lady Sylvia, Posted February 21st 2019 on google
Great staff with great PT support equipment and PT ideas to help you achieve your goal. I am wrapping up my knee replacement PT and have been very pleased with my experience. Brenda and her staff are amazing!
— Kevin Neville, Posted February 21st 2019 on google
Brenda, Bailey and the entire Rock Run team have been great! Always tailored care to my needs. Their scheduling is very flexible and convenient. I would highly recommend them to anyone looking to get back on track physically. They listen to your concerns and create you a care plan based on what you say, how you are fee...
— Seth Teague, Posted February 21st 2019 on google
Brenda is the best Pysical Therapist I've ever met! I've had aquatic therapy, astym, e-stem, etc., and have never left disappointed. However, I've left disappointed with many of the big PT chains in Layton, South Jordan, and West Point, …
— Lady Sylvia, Posted February 13th 2019 on google
Brenda, Bailey and the entire Rock Run team have been great! Always tailored care to my needs. Their scheduling is very flexible and convenient. I would highly recommend them to anyone looking to get back on track physically. They listen to your concerns and create you a care plan based on what you say, how you are fee...
— Seth Teague, Posted January 31st 2019 on google
Everyone At Rock Run was awesome. I was there a lot for a few weeks and felt like family. I am still doing the exercises that they recommend for me to do. I believe the laser and a stem treatments help immensely. A big hug and Thank you to all who helped with my recovery.
— Connie Bott, Posted January 31st 2019 on google
This was the second time that I received physical therapy treatments and each time everyone at Rock Run has far exceeded all of my expectations! Very caring and professional staff and extremely friendly. I highly recommend Rock Run Physical Therapy to everyone. A tremendous thank you to all of the sensational member...
— Clive Ingram, Posted January 31st 2019 on google
Awesome staff, great outcome from my personalized plan of care and rehab goals.
— Lisa Didier, Posted January 31st 2019 on google

Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

This is the place for Physical Therapy! The staff is friendly, knowledgeable, and great at what they do. If you need Physical Therapy there is now other choice but Rock Run.
— Edward Carey, Posted January 24th 2020 on google
I came here after my knee surgery and within a month I was back to my normal self! They spend one on one time with you and make sure your getting all the help you need. I really appreciate them and what they have done for me to get back to my active self!
— Alyson Hotchkiss, Posted January 24th 2020 on google
Rock Run PT is awesome! This is the only place I or my family will ever even consider for physical therapy! The staff is so helpful and friendly, and the atmosphere is always warm and inviting. They consistently go above and beyond to help you achieve goals as you heal. If possible, I would leave not just 5 but 100 sta...
— A T, Posted December 31st 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 30th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 7th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 31st 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 21st 2019 on google
I have had a great experience with the entire staff at Rock Run Physical Therapy. You get detailed one-on-one time while you are there to ensure that you are making progress. I have tried many different treatments for my issue, and am finally feeling relief and feel this is a long term solution to my pain.
— Lyndsie Crosby, Posted June 21st 2019 on google
I have had a great experience with the entire staff at Rock Run Physical Therapy. You get detailed one-on-one time while you are there to ensure that you are making progress. I have tried many different treatments for my issue, and am finally feeling relief and feel this is a long term solution to my pain.
— Lyndsie Crosby, Posted May 31st 2019 on google
Great staff with great PT support equipment and PT ideas to help you achieve your goal. I am wrapping up my knee replacement PT and have been very pleased with my experience. Brenda and her staff are amazing!
— Kevin Neville, Posted February 28th 2019 on google
Brenda is the best Pysical Therapist I've ever met! I've had aquatic therapy, astym, e-stem, etc., and have never left disappointed. However, I've left disappointed with many of the big PT chains in Layton, South Jordan, and West Point, but Rock Run in Syracuse is the only one I'll recommend because of the way I'm car...
— Lady Sylvia, Posted February 28th 2019 on google
Brenda, Bailey and the entire Rock Run team have been great! Always tailored care to my needs. Their scheduling is very flexible and convenient. I would highly recommend them to anyone looking to get back on track physically. They listen to …
— Seth Teague, Posted February 22nd 2019 on google
Brenda is the best Pysical Therapist I've ever met! I've had aquatic therapy, astym, e-stem, etc., and have never left disappointed. However, I've left disappointed with many of the big PT chains in Layton, South Jordan, and West Point, but Rock Run in Syracuse is the only one I'll recommend because of the way I'm car...
— Lady Sylvia, Posted February 21st 2019 on google
Great staff with great PT support equipment and PT ideas to help you achieve your goal. I am wrapping up my knee replacement PT and have been very pleased with my experience. Brenda and her staff are amazing!
— Kevin Neville, Posted February 21st 2019 on google
Brenda, Bailey and the entire Rock Run team have been great! Always tailored care to my needs. Their scheduling is very flexible and convenient. I would highly recommend them to anyone looking to get back on track physically. They listen to your concerns and create you a care plan based on what you say, how you are fee...
— Seth Teague, Posted February 21st 2019 on google
Brenda is the best Pysical Therapist I've ever met! I've had aquatic therapy, astym, e-stem, etc., and have never left disappointed. However, I've left disappointed with many of the big PT chains in Layton, South Jordan, and West Point, …
— Lady Sylvia, Posted February 13th 2019 on google
Brenda, Bailey and the entire Rock Run team have been great! Always tailored care to my needs. Their scheduling is very flexible and convenient. I would highly recommend them to anyone looking to get back on track physically. They listen to your concerns and create you a care plan based on what you say, how you are fee...
— Seth Teague, Posted January 31st 2019 on google
Everyone At Rock Run was awesome. I was there a lot for a few weeks and felt like family. I am still doing the exercises that they recommend for me to do. I believe the laser and a stem treatments help immensely. A big hug and Thank you to all who helped with my recovery.
— Connie Bott, Posted January 31st 2019 on google
This was the second time that I received physical therapy treatments and each time everyone at Rock Run has far exceeded all of my expectations! Very caring and professional staff and extremely friendly. I highly recommend Rock Run Physical Therapy to everyone. A tremendous thank you to all of the sensational member...
— Clive Ingram, Posted January 31st 2019 on google
Awesome staff, great outcome from my personalized plan of care and rehab goals.
— Lisa Didier, Posted January 31st 2019 on google

Meet the Team


Rock Run Physical Therapy & Rehab Specialists- Syracuse, Brandon Hepner
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Joshua Brown
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Brenda Hogge
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Jerrin
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Amanda Embry
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Don Carter
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Bailee
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Beth
Rock Run Physical Therapy & Rehab Specialists- Syracuse, Annie Calder

Rock Run Physical Therapy & Rehab Specialists- Syracuse Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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