Blood Flow Restriction Training Theory and Applications
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle, while preventing the venous return of blood. This form of training, also known as occlusion training, involves placing a wrap, band, or cuff around the leg or arm while exercising. This training regimen is beneficial because it can produce adaptations in the muscle at much lower loads. It is said that BFR offers many of the same results of heavy lifting without the muscle damage. Blood Flow Restriction Training also provides enhanced recovery after training and reduces atrophy during injuries.
BFR can be implemented in conjunction with other forms of exercise, such as walking, running or resistance training. In fact, exercise programs that include both BFR and low-load resistance training appear to have numerous positive effects on the muscle when compared to workouts that utilize resistance training alone. BFR appears to increase strength, promote hypertrophy (increased muscle size), increase muscle activity, and results in increased post-exercise muscle protein synthesis. The BFR and resistance training combination has also shown growth hormone elevations that are seen in conventional resistance training. Programs that incorporate resistance training with BFR and low loads (20 – 30% of 1RM) appear to increase strength.
If you are pregnant and/or have cardiac disease, high blood pressure, or varicose veins, you should consult a physician before trying Blood Flow Restriction Training.
For more information, Contact our Physical therapists today in Roy, Syracuse, or Layton.
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Rock Run Physical Therapy is committed to offering top-quality care. We have clinicians on staff that underwent the intensive training and education to become Astym-certified.
At Rock Run Therapy, your physical therapy and physical rehabilitation needs will be solved.
Patient Testimonials
We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!
— Dorothy N., Posted January 6, 2021I have been coming to Rock Run for six years now but last year I had reverse shoulder replacement in February and a knee replacement in July. I have been coming to therapy since March of this year. Josh has been my main therapist but all of them have worked with me. I’m very pleased with their treatments and helping me. I not only feel they are the best but have become very good friends with them all. They are kind, considerate and professional. Actually, I will miss them.
5 Stars
Dorothy N. 2020
— Mary S., Posted January 6, 2021Thank you so much! It was so painful to do most any movement especially after surgery. Now I’m walking, bending over and on my way to doing most whatever I want. I’m looking forward to many fun pain free activities. You’re all awesome, friendly and kind. I’ve really enjoyed my visits here.
Thanks for a Covid FREE environment!!
5 Stars
Mary S. 2020
— Donna B., Posted December 30, 2020I was so worried about physical therapy after my shoulder surgery. I had heard stories and thought I would be in constant pain. I’m so glad I was wrong! Brenda and Bailee were amazing and I was never uncomfortable or in pain. Not to mention they are awesome ladies. Everyone at Rock Run took great care of me. I am so glad I came here!
5 Stars
Donna B. 2020
— Terrance W., Posted December 11, 2020My experience at Rock Run has been amazing. I couldn’t have expected anything more out of physical therapy. Jerrin and Brittnee helped me gain my confidence back, and have helped me back to a level of activity I had been missing for over a year. Some days seemed like torture, which I’m sure they enjoyed, but it was absolutely worth it in the end.
5 Stars
-Terrance W.
— Monica B., Posted December 10, 2020I can’t stress enough how great everyone at Rock Run Physical Therapy has been. When I came to see them this time around, I was in so much pain, every step was excruciating and I couldn’t stand for more than 15 minutes at a time, and I was icing my foot for hours a day. Now I can stand and walk around for hours at a time with virtually no pain. I am able to play with my granddaughter and chase her around the house. I love Rock Run Physical Therapy this is the only place I will come to for physical therapy.
5 Stars
Monica B. 2020
— Darrel T., Posted November 30, 2020One day I awoke in the morning and found I could not walk upright, but pain in the lower back and joints felt debilitating. All day I worked to loosen up and straighten up but could not. So, I called Rock Run PT where I have found help for injuries and recovering from past surgery on my rotator cuff, and knee. Once again, the people at Rock Run were very kind and professional in assessing my needs and beginning a PT program that has reversed my bent over body to being fully functional again. Thankful for Josh, Don, Amanda, Brandon, the receptionists – all wonderful people who make Rock Run a positive experience for those who need it!
5 Stars
Darrel T. 2020
— Nicole C., Posted November 23, 2020First off, you guys are awesome! I hurt my knee August 13th, not sure what I did. I rested it for about 5 days, it was so swollen and painful. It did ease a little over time. I saw your ad on Facebook and decided I’d had enough pain. I really didn’t think it would feel this good again. I teach dance and tumbling, up and down a lot. It was hard not to be able to do my regular routine, it hurt to walk, to bend my knee, to go up and down stairs. It was hard to sleep. But now, amazing! Thank you so much for finding what worked. Ive always been grateful our bodies can heal if given a chance. I would recommend and encourage everyone I know to come here. Thank you Brenda, Bailee and JT.
5 Stars
Nicole C. 2020
— Lara B., Posted November 19, 2020When I first came to Rock Run Physical Therapy, I was in a lot of pain with my shoulder. I would avoid using it as much as possible. Now, at the end of my sessions, I am experiencing very little pain. Everyone at Rock Run has been very friendly and professional. They listen to my issues with my shoulder and try different techniques and methods to alleviate the pain. I would highly recommend them to anyone wanting to live a pain-free life!
-Lara B.
5 Stars
— Tofili E., Posted November 16, 2020“Well first and foremost, I want to thank Brenda and Bailee, and the whole staff at Rock Run Syracuse, for the hospitality and their service they’ve provided. It’s truly a pleasure to meet people like that. Before I got to rock Run, I wasn’t prepared for it, but during and after the time there I felt good.”
5 Stars Tofili E. 2020
— Barbara L., Posted November 7, 2020I came to Rock Run after having shoulder replacement surgery. The staff immediately made me feel comfortable and confident I would have a well-functioning shoulder joint. Just a few months later and I do. Loved the warm, friendly and professional staff. Jerrin, Brittnee and Sara are all the best! Their knowledge and techniques are right on the mark and definitely just what I needed. Thanks to all at Rock Run.
-Barbara L.
5 Stars
— Jill R., Posted November 6, 2020From my first phone call to setting up and scheduling appointments, for the prehab work, to the actual physical therapy experience, Rock Run is an exemplary team of great professionals. Josh and staff, you’re the BEST and I really appreciate all of the help you gave me on my pre and post knee replacement journey. I am feeling stronger every day! Thank you all so much!!!
5 Stars
Jill R. 2020
— Lynette G., Posted November 6, 2020Rock Run, and specifically Jerrin and Brittnee saved me. Before therapy I was limping and in pain! I worked with Rock Run for pre-op therapy to prepare for a total knee replacement, and then after the surgery for recovery. I believe the physical therapy I received through Rock Run accelerated my recovery and after 6 weeks post-op, my surgeon said I had met the 3-month goals! Thanks Rock Run, Jerrin, Brittnee and all!
-Lynette G.
5 Stars
— Amanda H., Posted November 2, 2020Had a lot of tension in neck. Had hard time moving it from side to side. Started therapy with bands, heat, and stretches. After 2 weeks twice a week I could feel a difference. Less neck pain and able to move neck a lot better. Also started the dry needling and I loved that so after 6 weeks twice a week I have very little to no neck pain or headaches (didn’t mention that above – neck pain caused headaches). I would recommend Rock Run to anyone who needs therapy. The whole staff is so nice and always so friendly. Thanks Rock Run for all your help. Now I can do my exercises at home to keep up my health (no more neck or headache pain).
5 Stars
Amanda H. 2020
— Ruth C., Posted November 1, 2020I was having pain and tingling/numbness in my left arm. I had a lot of discomfort, which intensified with my sleep. After working with Josh for about six weeks, the pain is gone, tingling is minimal, my neck is more flexible, and I’m feeling great! My sleep is undisturbed. Thanks Rock Run for making this a safe place where I can come to get the help I needed. And Josh – you’re the best!
5 Stars
Ruth C. 2020
Meet the Team
Brandon Hepner, PTPhysical Therapist/Owner
Brandon Hepner, PTPhysical Therapist/Owner
Brandon Hepner, PT
Physical Therapist/Owner
Brandon received his Bachelor of Science at Lake Superior State University in Sault Ste. Marie, Michigan in 1997. His emphasis was primarily on Exercise Science. For most of his undergrad years, Brandon worked as an Athletic Trainer for men’s ice hockey and women’s basketball. Once graduated, Brandon went right on to earn his Master’s degree in Physical Therapy.
After graduating in 2000, Brandon was the Head Athletic Trainer for Weber State University Hockey Club. Not only has he worked hard to keep injuries under control to keep the team playing, but also did what he loved best, treating patients. He landed his first Physical Therapist job at IHC WorkMed in Utah.
Given Brandon’s hard work and eagerness to continuously learn, he was promoted to Clinic Director after only one year of service. Not long after, he moved onto a new experience with North View Therapy. This was not enough, and did not satisfy his need to give more to his patients the way he intended. The solution for him was to go into private practice.
Today, he has achieved his dream and is the proud owner of Rock Run Physical Therapy & Rehab Specialists. Brandon is able to spend more time with each patient and deliver more personalized care to each patient that walks through his door. Brandon is excited to see the new challenges that will cross his path and looks forward to optimizing your human performance.
Brenda Hogge, DPTPhysical Therapist / Clinic Director – Syracuse
Brenda Hogge, DPTPhysical Therapist / Clinic Director – Syracuse
Brenda Hogge, DPT
Physical Therapist / Clinic Director – Syracuse
Brenda graduated from the Physical Therapist Assistant program at Salt Lake Community College in 1999, and worked as a Physical Therapist Assistant for 8 years. In 2004, she went back to school and Graduated from the University of Utah with her Doctorate in Physical Therapy in 2007. She has worked in the out-patient, home health, transitional rehab, and hospital settings. Brenda joined our team at Rock Run in February 2014 and is now treating patients at our Syracuse location. Outside of work, Brenda enjoys going to REAL Salt Lake games, playing soccer, playing golf, riding her bike, and watching her boys play sports.
Joshua Brown, DPTPhysical Therapist / Clinic Director – Roy
Joshua Brown, DPTPhysical Therapist / Clinic Director – Roy
Joshua Brown, DPT
Physical Therapist / Clinic Director – Roy
Josh graduated from the University of Utah with his Doctorate in Physical Therapy in 2007 and immediately came to work at Rock Run Physical Therapy. He is very friendly and enjoys seeing his patients’ progress toward achieving their functional goals. When not at work, Josh enjoys spending time with his kids, playing basketball, and watching the Utah Jazz.
Jerrin Snook, DPTPhysical Therapist / Clinic Director – Layton
Jerrin Snook, DPTPhysical Therapist / Clinic Director – Layton
Jerrin Snook, DPT
Physical Therapist / Clinic Director – Layton
Bailee Himmer, PTAPhysical Therapist Assistant
Bailee Himmer, PTAPhysical Therapist Assistant
Bailee Himmer, PTA
Physical Therapist Assistant
Amanda Embry, PTAPhysical Therapist Assistant
Amanda Embry, PTAPhysical Therapist Assistant
Amanda Embry, PTA
Physical Therapist Assistant
Amanda graduated from the Physical Therapist Assistant (PTA) Program at Salt Lake Community College in 2016, and has joined our team at Rock Run Physical Therapy. She has experience in outpatient, hospital, and rehabilitation settings. Amanda was inspired to become a PTA after she was injured in a rock climbing accident and had to spend a year doing physical therapy to recover.
Through this experience, she realized being able to move and function normally is an essential element to happiness and enjoying a good quality life. As a PTA, Amanda hopes to help patients achieve their maximum mobility and return to doing the things they enjoy. She aspires to continue her education in advanced treatments and knowledge to help her physical therapy patients. Outside of work, Amanda enjoys swimming, boating, camping, movies, and spending time with family and friends.
Brittnee Webster, PTAPhysical Therapist Assistant
Brittnee Webster, PTAPhysical Therapist Assistant
Brittnee Webster, PTA
Physical Therapist Assistant
Hi everyone! Some of you might know me from the time I spent here at Rock Run as an aide for the Syracuse location. I left Rock Run for a short stint to finish my Physical Therapist Assistant degree, which I completed this last December.
Let me share a little bit about myself for those of you who haven’t had the chance to meet me yet. I love being outside! Especially when it’s the perfect temperature, which doesn’t happen too often here in Utah, so spring and fall are my favorite seasons with more of those perfect temperature days in them. I’m partial to the month of March mostly because it’s my birthday month, and trust me I celebrate all month long. Physical Therapy was not my original career path. I first went to school at Weber state and graduated with a degree in Interior Design. So if you ask me my favorite color, my response would usually be that I love color in general and it’s hard to choose just one. However, I usually lean toward yellow because of its bright and sunny disposition. Let me know if you have any ideas on how to incorporate interior design and physical therapy together. I have a total of eight nieces and nephews currently, and I love spending time with them because they make life fun. I love adventures and exploring, and I’m looking forward to being able to travel more now that I have finished school. If you have any suggestions of places I should visit let me know.
Thank you for allowing me the opportunity to re-introduce myself. I am so glad that the stars aligned and I was able to return to the Rock Run team! I look forward to working with many of you in the future. As Tigger would say, “TTFN”.
Don Carter, ATCCertified Athletic Trainer
Don Carter, ATCCertified Athletic Trainer
Don Carter, ATC
Certified Athletic Trainer
Don is our Certified Athletic Trainer and has been with Rock Run Physical Therapy since opening in July 2006. He helps with all aspects of patient care including helping with exercises. Don has over 25 years experience as an Athletic Trainer and uses that knowledge to help you in your rehabilitation. Don works for Rock Run in the mornings and then in the afternoons goes to Fremont High School, where he is the Head Athletic Trainer for their sports teams. Don enjoys working out, working in his yard, and gardening.
BethFront Desk Coordinator
BethFront Desk Coordinator
Beth
Front Desk Coordinator
FREE Community Wellness Workshops
Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!
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