Blood Flow Restriction Training – Rock Run Physical Therapy
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle, while preventing the venous return of blood. This form of training, also known as occlusion training, involves placing a wrap, band, or cuff around the leg or arm while exercising. This training regimen is beneficial because it can produce adaptations in the muscle at much lower loads. It is said that BFR offers many of the same results of heavy lifting without the muscle damage. Blood Flow Restriction Training also provides enhanced recovery after training and reduces atrophy during injuries.
BFR can be implemented in conjunction with other forms of exercise, such as walking, running or resistance training. In fact, exercise programs that include both BFR and low-load resistance training appear to have numerous positive effects on the muscle when compared to workouts that utilize resistance training alone. BFR appears to increase strength, promote hypertrophy (increased muscle size), increase muscle activity, and results in increased post-exercise muscle protein synthesis. The BFR and resistance training combination has also shown growth hormone elevations that are seen in conventional resistance training. Programs that incorporate resistance training with BFR and low loads (20 – 30% of 1RM) appear to increase strength.
If you are pregnant and/or have cardiac disease, high blood pressure, or varicose veins, you should consult a physician before trying Blood Flow Restriction Training.
For more information, Contact our Physical therapists today in Roy, Syracuse, or Layton.
Certified Astym Providers
Unmatched Restorative Results
Rock Run Physical Therapy is committed to offering top-quality care. We have clinicians on staff that underwent the intensive training and education to become Astym-certified.
At Rock Run Therapy, your physical therapy and physical rehabilitation needs will be solved.
Patient Testimonials
We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!
— Michael M., Posted July 23, 2021When I first came in to Rock Run I had so much pain in my left shoulder I couldn’t sleep. At the end of my therapy I sleep without pain, and the pain in my shoulder is significantly less with my day-to-day activities. I worked in physical therapy previously so I had very high expectations. Rock Run exceeded all my expectations! The staff are amazing! I would highly recommend Rock Run for Physical Therapy needs.
5 Stars
Michael M.
— Johnny & Diane H., Posted July 22, 2021The staff at Rock Run was amazing. They were all so fun and caring.
Jerrin was very instrumental in my quick recovery. He gave both Johnny and I exercises to do at home that were helpful.
I would highly recommend Rock Run to anyone I need of physical therapy.5 Stars
Johnny & Diane H.
— Kayla L., Posted July 15, 2021It has been so many years since I have been able to do any physical activity that I lost hope in the physical therapy. Since starting my treatment with Rock Run I have gained mobility, confidence, as well as my life back. Thank you for giving me back my freedom!
5 Stars
Kayla L. 2021
— Bryan B., Posted July 14, 2021I was skeptical at first but my improvement changed my mind. The diagnoses and treatments were spot on. They teach you how to heal yourself. Stick to regiment and you will see results. I enjoyed the staff and our conversations. Truly a great experience.
5 Stars
- Bryan B.
— Makayla W., Posted July 12, 2021I remember I was very hesitant with going to therapy. My fiancé and my co workers all told me for a year I should and at least give it a try. As the pain got worse, I gave in. Even though the pain is still not gone fully, I was not disappointed. Everyone worked very hard to help with the pain and I felt like they actually cared, which they did. We did multiple things and exercises for multiple pains in my body. I felt like I made friends while here. They cared about my interests, my job and life. Always asked about how my book was going and about my wedding. With all their patients, I enjoyed that they took the time to learn my name and all about me. I definitely do not regret my decision on going to Rock Run.
5 Stars
Makayla W. 2021
— Troy G., Posted July 8, 2021I came in with a broken neck (C2) in which my mobility was really bad. With the PT I have been able to go from immobility to being able to do what I feel comfortable trying and sometimes I’m successful. Can play a round of golf and not be afraid of hurting myself again. Truly never thought I could do the things I am doing now. Truly amazing thank you so much
5 Stars
Troy G. 2021
— Clive I., Posted July 7, 2021This is my second total knee replacement. And both experiences exceeded my expectations! I am able to go up and down stairs better now than I have been able to in several years. I can walk without limping for the first time also. I recommend Rock Run PT to everyone and I am grateful that they are so close to my work and home. Everyone is very professional and they are fun to work with. Thanks for treating me like a “VIP”!
5 Stars
Clive I. 2021
— Jessie B., Posted July 3, 2021My therapy at Rock Run has been very beneficial as I have improved my stability, range of motion, and balance. I have had 2 total knee replacements in the last eleven months. I feel so much better as I do my daily activities and I’ve increased my ability to walk, stand, and do household duties. I appreciate the staff at Rock Run for their dedicated and professional care.
5 Stars
Jessie B. 2021
— Steve G., Posted July 1, 2021They’ve done a great job. Always greeted with a smile. Fun to talk to. Always happy to help me through the paces. Conveniently located except when the wind blows the wrong way… PU dump!
I can walk without a walker and get to where I want to go. Thought the scraping was very beneficial. Thanks for helping me through the recovery process. Thank you for the encouragement and smiles.
5 Stars
- Steve G.
— Susan F., Posted June 25, 2021My experience at Rock Run has been great. The folks I have worked with have been wonderful. They have pushed me into being comfortable with walking, stairs, standing and balance. Which I have had trouble with doing post-surgery. I now feel confident doing all those things. This has been wonderful and very friendly. I truly have enjoyed doing the work and even the hard things have improved. Thanks to all of you for the smiles and friendship, you guys are great!!!
5 Stars
Susan F. 2021
— Bonnie B., Posted June 20, 2021I came in due to my right shoulder weakness after an injury 8 months before. Within 6 weeks, I was back to normal function. The stagg was aweseome no matter who I had for the session. I would highly recommened to anyone to come here for rehab after an injury of any kind.
5 Stars
Bonnie B 2021
— Dan B., Posted June 19, 2021I came into Rock Run with 2 herniated disks. I had very limited motion and couldn’t sleep through the night. The team at rock run was excellent. In only a couple of visits, I saw significant improvement. They do a great job and I would fully recommend them.
5 Stars
Dan B. 2021
— Pete B., Posted June 18, 2021I love these guys. I broke my tibia, fibula and ankle and started at Rock Run before I could even put any pressure on that leg and I’m now walking 13 weeks later. I probably still have another month to go but it seems like a miracle to me. They listen to me and adjust the program according to the things I need the most. They are always encouraging and kind and easy to work with. I hope to never need them again but if I did I wouldn’t hesitate to return to Rock Run Physical Therapy.
5 Stars
- Pete B. 2021
— Mark S., Posted June 3, 2021I had a great experience. The attention I got was beyond expectation. I have been to other PT clinics and I never got as much attention as I did here. I enjoyed coming in for PT every week. I learned a lot of new exercises and I have a new outlook on my shoulder rehab. I never thought I would be able to get back to where I was pre injury but now I know I can thanks to the knowledge and patience of the members of Rock Run. I have recommended this place to others and I will continue to recommend Rock Run. Thank you to all the people here.
5 Stars Mark S. 2021
— Maxine P., Posted May 31, 2021Jerrin and Alec were great helping me with exercise and stretches to help me gain better strength in my core and hip and improve my hip and leg mobility. I had great difficulty walking after sitting for a long care ride and now I can do it without the weakness and pain that I previously experienced. It was all a good experience for me.
-Maxine P.
5 Stars
Meet the Team
Brandon Hepner, PTPhysical Therapist/Owner
Brandon Hepner, PTPhysical Therapist/Owner
Brandon Hepner, PT
Physical Therapist/Owner
Brandon received his Bachelor of Science at Lake Superior State University in Sault Ste. Marie, Michigan in 1997. His emphasis was primarily on Exercise Science. For most of his undergrad years, Brandon worked as an Athletic Trainer for men’s ice hockey and women’s basketball. Once graduated, Brandon went right on to earn his Master’s degree in Physical Therapy.
After graduating in 2000, Brandon was the Head Athletic Trainer for Weber State University Hockey Club. Not only has he worked hard to keep injuries under control to keep the team playing, but also did what he loved best, treating patients. He landed his first Physical Therapist job at IHC WorkMed in Utah.
Given Brandon’s hard work and eagerness to continuously learn, he was promoted to Clinic Director after only one year of service. Not long after, he moved onto a new experience with North View Therapy. This was not enough, and did not satisfy his need to give more to his patients the way he intended. The solution for him was to go into private practice.
Today, he has achieved his dream and is the proud owner of Rock Run Physical Therapy & Rehab Specialists. Brandon is able to spend more time with each patient and deliver more personalized care to each patient that walks through his door. Brandon is excited to see the new challenges that will cross his path and looks forward to optimizing your human performance.
Brenda Hogge, DPTPhysical Therapist / Clinic Director – Syracuse
Brenda Hogge, DPTPhysical Therapist / Clinic Director – Syracuse
Brenda Hogge, DPT
Physical Therapist / Clinic Director – Syracuse
Brenda graduated from the Physical Therapist Assistant program at Salt Lake Community College in 1999, and worked as a Physical Therapist Assistant for 8 years. In 2004, she went back to school and Graduated from the University of Utah with her Doctorate in Physical Therapy in 2007. She has worked in the out-patient, home health, transitional rehab, and hospital settings. Brenda joined our team at Rock Run in February 2014 and is now treating patients at our Syracuse location. Outside of work, Brenda enjoys going to REAL Salt Lake games, playing soccer, playing golf, riding her bike, and watching her boys play sports.
Joshua Brown, DPTPhysical Therapist / Clinic Director – Roy
Joshua Brown, DPTPhysical Therapist / Clinic Director – Roy
Joshua Brown, DPT
Physical Therapist / Clinic Director – Roy
Josh graduated from the University of Utah with his Doctorate in Physical Therapy in 2007 and immediately came to work at Rock Run Physical Therapy. He is very friendly and enjoys seeing his patients’ progress toward achieving their functional goals. When not at work, Josh enjoys spending time with his kids, playing basketball, and watching the Utah Jazz.
Jerrin Snook, DPTPhysical Therapist / Clinic Director – Layton
Jerrin Snook, DPTPhysical Therapist / Clinic Director – Layton
Jerrin Snook, DPT
Physical Therapist / Clinic Director – Layton
Bailee Himmer, PTAPhysical Therapist Assistant
Bailee Himmer, PTAPhysical Therapist Assistant
Bailee Himmer, PTA
Physical Therapist Assistant
I grew up in Syracuse, UT and graduated from Syracuse high school. I went to Snow College right
after high school where I met my husband Chris.
Some of my favorite things to do include
playing soccer, traveling, crafting and hanging out
with my family.
I graduated from the physical therapist
assistant program at Dixie State University. I chose physical therapy as my career path because I absolutely
love helping people. It is very rewarding when I can help someone in
a way no one else can. I love seeing even the smallest improvements
people make because when put together great things happen. I also
like getting to know my patients and building relationships with them
throughout their time in therapy. I have met so many great patients in the
time I have been at Rock Run and am excited to meet many more!
Amanda Embry, PTAPhysical Therapist Assistant
Amanda Embry, PTAPhysical Therapist Assistant
Amanda Embry, PTA
Physical Therapist Assistant
Amanda graduated from the Physical Therapist Assistant (PTA) Program at Salt Lake Community College in 2016, and has joined our team at Rock Run Physical Therapy. She has experience in outpatient, hospital, and rehabilitation settings. Amanda was inspired to become a PTA after she was injured in a rock climbing accident and had to spend a year doing physical therapy to recover.
Through this experience, she realized being able to move and function normally is an essential element to happiness and enjoying a good quality life. As a PTA, Amanda hopes to help patients achieve their maximum mobility and return to doing the things they enjoy. She aspires to continue her education in advanced treatments and knowledge to help her physical therapy patients. Outside of work, Amanda enjoys swimming, boating, camping, movies, and spending time with family and friends.
Brittnee Webster, PTAPhysical Therapist Assistant
Brittnee Webster, PTAPhysical Therapist Assistant
Brittnee Webster, PTA
Physical Therapist Assistant
Hi everyone! Some of you might know me from the time I spent here at Rock Run as an aide for the Syracuse location. I left Rock Run for a short stint to finish my Physical Therapist Assistant degree, which I completed this last December.
Let me share a little bit about myself for those of you who haven’t had the chance to meet me yet. I love being outside! Especially when it’s the perfect temperature, which doesn’t happen too often here in Utah, so spring and fall are my favorite seasons with more of those perfect temperature days in them. I’m partial to the month of March mostly because it’s my birthday month, and trust me I celebrate all month long. Physical Therapy was not my original career path. I first went to school at Weber state and graduated with a degree in Interior Design. So if you ask me my favorite color, my response would usually be that I love color in general and it’s hard to choose just one. However, I usually lean toward yellow because of its bright and sunny disposition. Let me know if you have any ideas on how to incorporate interior design and physical therapy together. I have a total of eight nieces and nephews currently, and I love spending time with them because they make life fun. I love adventures and exploring, and I’m looking forward to being able to travel more now that I have finished school. If you have any suggestions of places I should visit let me know.
Thank you for allowing me the opportunity to re-introduce myself. I am so glad that the stars aligned and I was able to return to the Rock Run team! I look forward to working with many of you in the future. As Tigger would say, “TTFN”.
Don Carter, ATCCertified Athletic Trainer
Don Carter, ATCCertified Athletic Trainer
Don Carter, ATC
Certified Athletic Trainer
Don is our Certified Athletic Trainer and has been with Rock Run Physical Therapy since opening in July 2006. He helps with all aspects of patient care including helping with exercises. Don has over 25 years experience as an Athletic Trainer and uses that knowledge to help you in your rehabilitation. Don works for Rock Run in the mornings and then in the afternoons goes to Fremont High School, where he is the Head Athletic Trainer for their sports teams. Don enjoys working out, working in his yard, and gardening.
BethFront Desk Coordinator
BethFront Desk Coordinator
Beth
Front Desk Coordinator
FREE Community Wellness Workshops
Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!
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