Blood Flow Restriction Training in Utah


Blood Flow Restriction Training Theory and Applications


If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle, while preventing the venous return of blood. This form of training, also known as occlusion training, involves placing a wrap, band, or cuff around the leg or arm while exercising. This training regimen is beneficial because it can produce adaptations in the muscle at much lower loads. It is said that BFR offers many of the same results of heavy lifting without the muscle damage. Blood Flow Restriction Training also provides enhanced recovery after training and reduces atrophy during injuries.

BFR can be implemented in conjunction with other forms of exercise, such as walking, running or resistance training. In fact, exercise programs that include both BFR and low-load resistance training appear to have numerous positive effects on the muscle when compared to workouts that utilize resistance training alone. BFR appears to increase strength, promote hypertrophy (increased muscle size), increase muscle activity, and results in increased post-exercise muscle protein synthesis. The BFR and resistance training combination has also shown growth hormone elevations that are seen in conventional resistance training. Programs that incorporate resistance training with BFR and low loads (20 – 30% of 1RM) appear to increase strength.

If you are pregnant and/or have cardiac disease, high blood pressure, or varicose veins, you should consult a physician before trying Blood Flow Restriction Training.

For more information, Contact our Physical therapists today in Roy, Syracuse, or Layton.

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Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

Great.
— Diana Miller, Posted March 15th 2020 on google
Great atmosphere to conduct physical therapy in. Josh, Don and Amanda are always attentive to my needs. Brandon, owner, is a Dallas Cowboys fan but I don't hold that against him...go 9ers!!! Always great customer service!!!
— BRUNO Brian Seward, Posted March 15th 2020 on google
I have been to many PT facilities but will only go to Rock Run now. No more aids that do a haphazard job while waiting for a PT to work on you for a few minutes. Full attention of the PT for entire visit. You need to check them out.
— Rod Hamilton, Posted March 5th 2020 on google
The therapists at Rock Run are well trained, friendly, helpful and care about your rehab. They want to see you succeed.
— Raylene Brown, Posted March 5th 2020 on google
Made my therapy experience enjoyable!
— Donna Bateman, Posted March 5th 2020 on google
I have enjoyed all my therapy sessions. The staff is very helpful.
— Steven Black, Posted March 5th 2020 on google
This is the place for Physical Therapy! The staff is friendly, knowledgeable, and great at what they do. If you need Physical Therapy there is now other choice but Rock Run.
— Edward Carey, Posted February 5th 2020 on google
I came here after my knee surgery and within a month I was back to my normal self! They spend one on one time with you and make sure your getting all the help you need. I really appreciate them and what they have done for me to get back to my active self!
— Alyson Hotchkiss, Posted February 5th 2020 on google
Pain can often be a part of life so if you have had surgery or are in need of any type of physical therapy I can definitely recommend Rock Run. My experience at their Roy location has been very positive. Josh and all the therapists there …
— Eileen Greenlee, Posted January 5th 2020 on google
When l started 4 weeks ago, l came in using my walker to get around. The first day l came in l wasnt sure what to expect, but the sweet girls at the desk made you feel relaxed and so possitive. They always smile an greet you when you come …
— Sally Muchmore, Posted January 5th 2020 on google
I had two total knee replacements this year, 2019. One in May and one in October. I spent a total of about 5 1/2 months in Physical therapy, and I am very glad I went to PT. Everything about my recovery went well because of the physical …
— Sandie Geisler, Posted January 5th 2020 on google
Rock Run is a great place to go and is walking distance from my home. They do a great job both of my therapists have done a great.
— Richard Daniels, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted December 5th 2019 on google
Rock Run PT is awesome! This is the only place I or my family will ever even consider for physical therapy! The staff is so helpful and friendly, and the atmosphere is always warm and inviting. They consistently go above and beyond to help you achieve goals as you heal. If possible, I would leave not just 5 but 100 sta...
— A T, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 7th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 14th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 5th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— A Google User, Posted September 30th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted September 5th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 21st 2019 on google

Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

Great.
— Diana Miller, Posted March 15th 2020 on google
Great atmosphere to conduct physical therapy in. Josh, Don and Amanda are always attentive to my needs. Brandon, owner, is a Dallas Cowboys fan but I don't hold that against him...go 9ers!!! Always great customer service!!!
— BRUNO Brian Seward, Posted March 15th 2020 on google
I have been to many PT facilities but will only go to Rock Run now. No more aids that do a haphazard job while waiting for a PT to work on you for a few minutes. Full attention of the PT for entire visit. You need to check them out.
— Rod Hamilton, Posted March 5th 2020 on google
The therapists at Rock Run are well trained, friendly, helpful and care about your rehab. They want to see you succeed.
— Raylene Brown, Posted March 5th 2020 on google
Made my therapy experience enjoyable!
— Donna Bateman, Posted March 5th 2020 on google
I have enjoyed all my therapy sessions. The staff is very helpful.
— Steven Black, Posted March 5th 2020 on google
This is the place for Physical Therapy! The staff is friendly, knowledgeable, and great at what they do. If you need Physical Therapy there is now other choice but Rock Run.
— Edward Carey, Posted February 5th 2020 on google
I came here after my knee surgery and within a month I was back to my normal self! They spend one on one time with you and make sure your getting all the help you need. I really appreciate them and what they have done for me to get back to my active self!
— Alyson Hotchkiss, Posted February 5th 2020 on google
Pain can often be a part of life so if you have had surgery or are in need of any type of physical therapy I can definitely recommend Rock Run. My experience at their Roy location has been very positive. Josh and all the therapists there …
— Eileen Greenlee, Posted January 5th 2020 on google
When l started 4 weeks ago, l came in using my walker to get around. The first day l came in l wasnt sure what to expect, but the sweet girls at the desk made you feel relaxed and so possitive. They always smile an greet you when you come …
— Sally Muchmore, Posted January 5th 2020 on google
I had two total knee replacements this year, 2019. One in May and one in October. I spent a total of about 5 1/2 months in Physical therapy, and I am very glad I went to PT. Everything about my recovery went well because of the physical …
— Sandie Geisler, Posted January 5th 2020 on google
Rock Run is a great place to go and is walking distance from my home. They do a great job both of my therapists have done a great.
— Richard Daniels, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted December 5th 2019 on google
Rock Run PT is awesome! This is the only place I or my family will ever even consider for physical therapy! The staff is so helpful and friendly, and the atmosphere is always warm and inviting. They consistently go above and beyond to help you achieve goals as you heal. If possible, I would leave not just 5 but 100 sta...
— A T, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 7th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 14th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 5th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— A Google User, Posted September 30th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted September 5th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 21st 2019 on google

Meet the Team


Rock Run Physical Therapy & Rehab Specialists, Brandon Hepner
Rock Run Physical Therapy & Rehab Specialists, Joshua Brown
Rock Run Physical Therapy & Rehab Specialists, Brenda Hogge
Rock Run Physical Therapy & Rehab Specialists, Jerrin
Rock Run Physical Therapy & Rehab Specialists, Amanda Embry
Rock Run Physical Therapy & Rehab Specialists, Don Carter
Rock Run Physical Therapy & Rehab Specialists, Bailee
Rock Run Physical Therapy & Rehab Specialists, Beth
Rock Run Physical Therapy & Rehab Specialists, Annie Calder

Rock Run Physical Therapy & Rehab Specialists Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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