Total Knee Rehabilitation in Utah


Physical Therapy for Total Knee Replacements


A total knee replacement (TKR), also known as total knee arthroplasty, involves removing the arthritic parts of the bones at the knee joint (the tibia, sometimes called the shin bone; the femur, or thigh bone; and the patella, or kneecap) and replacing them with artificial parts. These parts consist of a metal cap at the end of the femur and a cemented piece of metal in the tibia with a plastic cap on it to allow the surfaces to move smoothly. When appropriate, the back part of the kneecap also may be replaced with a smooth plastic surface.

A Utah physical therapist for knee is an integral part of the team of health care professionals who help people receiving a total knee replacement regain movement and function, and return to daily activities. Your physical therapist can help you prepare for and recover from surgery, and develop an individualized treatment program to get you moving again in the safest and most effective way possible.

Before surgery, your physical therapist may:
  • Stopping smoking. Seek assistance or advice from your physician on stopping smoking, as you schedule and plan for your surgery. Being tobacco-free will improve your healing process following surgery.
  • Losing weight. Losing excess body weight may help you recover more quickly, and help improve your function and overall results following surgery.

The time line for returning to leisure or sports activities varies from person-to-person; your physical therapist will be able to estimate your unique time line based on your specific condition.

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Rock Run Physical Therapy is committed to offering top-quality care. We have clinicians on staff that underwent the intensive training and education to become Astym-certified.

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At Rock Run Therapy, your physical therapy and physical rehabilitation needs will be solved.

Immediately Following Surgery



The goal of the first 2 weeks of recovery is to manage pain, decrease swelling, heal the incision, restore normal walking, and initiate exercise. Following those 2 weeks, your physical therapist will tailor your range-of-motion exercises, progressive muscle-strengthening exercises, body awareness and balance training, functional training, and activity-specific training to address your specific goals and get you back to the activities you love!

Range-of-motion exercises. Swelling and pain can make you move your knee less. Your physical therapist can teach you safe and effective exercises to restore movement (range of motion) to your knee, so that you can perform your daily activities.

Strengthening exercises. Weakness of the muscles of the thigh and lower leg could make you need to still use a cane when walking, even after you no longer need a walker or crutches. Your physical therapist can determine which strengthening exercises are right for you.

Body awareness and balance training. Specialized training exercises help your muscles "learn" to respond to changes in your world, such as uneven sidewalks or rocky ground. When you are able to put your full weight on your knee without pain, your physical therapist may add agility exercises (such as turning and changing direction when walking, or making quick stops and starts) and activities using a balance board that challenge your balance and knee control. Your program will be based on the physical therapist's examination of your knee, on your goals, and on your activity level and general health.

Functional training. When you can walk freely without pain, your physical therapist may begin to add activities that you were doing before your knee pain started to limit you. These might include community-based actions, such as crossing a busy street or getting on and off an escalator. Your program will be based on the physical therapist's examination of your knee, on your goals, and on your activity level and general health.

Activity-specific training. Depending on the requirements of your job or the type of sports you play, you might need additional physical rehabilitation in Utah that is tailored to your job activities (such as climbing a ladder) or sport activities (such as swinging a golf club) and the demands that they place on your knee. Your physical therapist can develop an individualized rehabilitation program for you that takes all of these demands into account.

Rehabilitation Programs Experiencing Pain?

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Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

Great.
— Diana Miller, Posted March 15th 2020 on google
Great atmosphere to conduct physical therapy in. Josh, Don and Amanda are always attentive to my needs. Brandon, owner, is a Dallas Cowboys fan but I don't hold that against him...go 9ers!!! Always great customer service!!!
— BRUNO Brian Seward, Posted March 15th 2020 on google
I have been to many PT facilities but will only go to Rock Run now. No more aids that do a haphazard job while waiting for a PT to work on you for a few minutes. Full attention of the PT for entire visit. You need to check them out.
— Rod Hamilton, Posted March 5th 2020 on google
The therapists at Rock Run are well trained, friendly, helpful and care about your rehab. They want to see you succeed.
— Raylene Brown, Posted March 5th 2020 on google
Made my therapy experience enjoyable!
— Donna Bateman, Posted March 5th 2020 on google
I have enjoyed all my therapy sessions. The staff is very helpful.
— Steven Black, Posted March 5th 2020 on google
This is the place for Physical Therapy! The staff is friendly, knowledgeable, and great at what they do. If you need Physical Therapy there is now other choice but Rock Run.
— Edward Carey, Posted February 5th 2020 on google
I came here after my knee surgery and within a month I was back to my normal self! They spend one on one time with you and make sure your getting all the help you need. I really appreciate them and what they have done for me to get back to my active self!
— Alyson Hotchkiss, Posted February 5th 2020 on google
Pain can often be a part of life so if you have had surgery or are in need of any type of physical therapy I can definitely recommend Rock Run. My experience at their Roy location has been very positive. Josh and all the therapists there …
— Eileen Greenlee, Posted January 5th 2020 on google
When l started 4 weeks ago, l came in using my walker to get around. The first day l came in l wasnt sure what to expect, but the sweet girls at the desk made you feel relaxed and so possitive. They always smile an greet you when you come …
— Sally Muchmore, Posted January 5th 2020 on google
I had two total knee replacements this year, 2019. One in May and one in October. I spent a total of about 5 1/2 months in Physical therapy, and I am very glad I went to PT. Everything about my recovery went well because of the physical …
— Sandie Geisler, Posted January 5th 2020 on google
Rock Run is a great place to go and is walking distance from my home. They do a great job both of my therapists have done a great.
— Richard Daniels, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted December 5th 2019 on google
Rock Run PT is awesome! This is the only place I or my family will ever even consider for physical therapy! The staff is so helpful and friendly, and the atmosphere is always warm and inviting. They consistently go above and beyond to help you achieve goals as you heal. If possible, I would leave not just 5 but 100 sta...
— A T, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 7th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 14th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 5th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— A Google User, Posted September 30th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted September 5th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 21st 2019 on google

Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

Great.
— Diana Miller, Posted March 15th 2020 on google
Great atmosphere to conduct physical therapy in. Josh, Don and Amanda are always attentive to my needs. Brandon, owner, is a Dallas Cowboys fan but I don't hold that against him...go 9ers!!! Always great customer service!!!
— BRUNO Brian Seward, Posted March 15th 2020 on google
I have been to many PT facilities but will only go to Rock Run now. No more aids that do a haphazard job while waiting for a PT to work on you for a few minutes. Full attention of the PT for entire visit. You need to check them out.
— Rod Hamilton, Posted March 5th 2020 on google
The therapists at Rock Run are well trained, friendly, helpful and care about your rehab. They want to see you succeed.
— Raylene Brown, Posted March 5th 2020 on google
Made my therapy experience enjoyable!
— Donna Bateman, Posted March 5th 2020 on google
I have enjoyed all my therapy sessions. The staff is very helpful.
— Steven Black, Posted March 5th 2020 on google
This is the place for Physical Therapy! The staff is friendly, knowledgeable, and great at what they do. If you need Physical Therapy there is now other choice but Rock Run.
— Edward Carey, Posted February 5th 2020 on google
I came here after my knee surgery and within a month I was back to my normal self! They spend one on one time with you and make sure your getting all the help you need. I really appreciate them and what they have done for me to get back to my active self!
— Alyson Hotchkiss, Posted February 5th 2020 on google
Pain can often be a part of life so if you have had surgery or are in need of any type of physical therapy I can definitely recommend Rock Run. My experience at their Roy location has been very positive. Josh and all the therapists there …
— Eileen Greenlee, Posted January 5th 2020 on google
When l started 4 weeks ago, l came in using my walker to get around. The first day l came in l wasnt sure what to expect, but the sweet girls at the desk made you feel relaxed and so possitive. They always smile an greet you when you come …
— Sally Muchmore, Posted January 5th 2020 on google
I had two total knee replacements this year, 2019. One in May and one in October. I spent a total of about 5 1/2 months in Physical therapy, and I am very glad I went to PT. Everything about my recovery went well because of the physical …
— Sandie Geisler, Posted January 5th 2020 on google
Rock Run is a great place to go and is walking distance from my home. They do a great job both of my therapists have done a great.
— Richard Daniels, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted December 5th 2019 on google
Rock Run PT is awesome! This is the only place I or my family will ever even consider for physical therapy! The staff is so helpful and friendly, and the atmosphere is always warm and inviting. They consistently go above and beyond to help you achieve goals as you heal. If possible, I would leave not just 5 but 100 sta...
— A T, Posted December 5th 2019 on google
The Staff was professional in there efforts of ease the pain I was experiencing. But most of all they were fun to be around. I find this to be the most important. How can you relax if the staff is not engaged with you and are concerned about your condition. Great job.
— William Hazelwood, Posted November 7th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 14th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— Nancy Lovett, Posted October 5th 2019 on google
This is the only place I will go, each time I have been has been very positive.
— A Google User, Posted September 30th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted September 5th 2019 on google
I have enjoyed working with Brenda and all the staff at Syracuse and feel that progress is being made in my therapy. I was surprised to see how effective the pool therapy was.
— Rick Hill, Posted August 21st 2019 on google

Meet the Team


Rock Run Physical Therapy & Rehab Specialists, Brandon Hepner
Rock Run Physical Therapy & Rehab Specialists, Joshua Brown
Rock Run Physical Therapy & Rehab Specialists, Brenda Hogge
Rock Run Physical Therapy & Rehab Specialists, Jerrin
Rock Run Physical Therapy & Rehab Specialists, Amanda Embry
Rock Run Physical Therapy & Rehab Specialists, Don Carter
Rock Run Physical Therapy & Rehab Specialists, Bailee
Rock Run Physical Therapy & Rehab Specialists, Beth
Rock Run Physical Therapy & Rehab Specialists, Annie Calder

Rock Run Physical Therapy & Rehab Specialists Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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