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SPRAINED ANKLE REHABILITATION

Physical Therapy for Sprained Ankle Rehabilitation


A sprained ankle is one of the most common injuries that can occur from both sports and everyday activities. While almost 50% of athletic injuries are the result of a sprained ankle, it’s easy to sprain your ankle while running, walking, or simply taking an improper step down a flight of stairs. An ankle sprain is caused by an overstretching of the ligaments surrounding your ankle. Ankle sprains can range in severity, from a mild overstretch of the ligament to a severe sprain where the entire ligament is torn. It is common for sprains to reoccur later in life once you have experienced an initial sprain. That is why it is important to receive ankle physical therapy in Utah to avoid future injury.

If you have sprained your ankle, it is important to start physical therapy and weight bearing activities within 72 hours of your injury to shorten your recovery time. If you are looking for physical therapy in Utah for your sprained ankle, Rock Run is here to help. Our physical therapists are experienced in treating ankle sprains and can have you back to your normal range of activity in no time. Our therapists will conduct a thorough physical assessment of your injury to determine the severity and to see if any other bones or ligaments have been affected. If possible, we will have you begin walking on your ankle right away. Crutches may be necessary for more severe sprains. A combination of weight bearing, stretching, and balancing exercises will be utilized in your rehabilitation program.

For most patients, the outlook for a sprained ankle injury is positive. While sprained ligaments are usually prone to future injury, you can continue strengthening exercises for up to 6 months or a year after your ankle heals. This will increase your muscle endurance and prevent future injury. Sometimes, ankle sprains can occur as a result of poor walking or running form. The physical therapists of Rock Run can help you improve your form to prevent any future injuries. When it comes to physical therapy in Utah, you can count on the professionals of Rock Run. An ankle sprain may seem like a big injury as they are often very painful. But with the proper care, you’ll be back to your old self in no time! Contact Rock Run to learn more about our ankle physical therapy in Utah today.

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Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

Good quality and professional people. The range of exercises are very useful and they were delivered professionally. I appreciate all that has been done for me. This includes the ladies at the from desk.

— William H., Posted April 20, 2020

When I first came to physical therapy, I had lower back pain. After therapy I feel great. Great people.

— Walter D., Posted April 20, 2020

I was pleased with the care at Rock Run. They were courteous, kind, and very professional. They pushed me hard so as to strengthen my knee, and help me get into a good place by the end of my treatments

— Val M., Posted April 20, 2020

It was a great experience, this helped me regain strength in my shoulder. Everyone is helpful and knowledgeable, they are very courteous. I will recommend to any family and friends.

— Terry E., Posted April 20, 2020

This was my very first injury in my life. As scary and unsure about how things can turn out, it was nice to have Brenda and her team be so kind and informative. I was able to schedule around work and get in when needed. I would have liked more goal and advancements in treatments from day to day, but other than that its been a great time!

— Shannon W., Posted April 20, 2020

After having a third shoulder surgery, I was apprehensive of physical therapy and the results I hoped to achieve. My treatment was better than expected and Im well on my way to a full recovery. The Rock Run team is very knowledgeable and respectful. I would come back anytime

— Scott J., Posted April 20, 2020

Before I came here I had trouble with a shoulder pain on my right side which made a wing problem. After a few weeks of therapy and on exercise program it started to go away and now feeling much better than I have in 5 months. I am grateful for the specialists that have helped me. Great people

— Richard G., Posted April 20, 2020

I had a great experience with Rock Run Physical Therapy. Professional, knowledgeable and friendly staff. They took the time to get to know me and I felt like I was always in good hands. The physical therapists helped me become more informed with my shoulder issues, and helped me in making decisions for further treatment.

— Randy J., Posted April 20, 2020

Great visit Consistent pain that was present when I first came here is now gone. Hopefully with the exercises I have been given for home, the pain will not return.

— Randal G., Posted April 20, 2020

Fantastic. I started out slow, and over time got stronger and more endurance. Rock Run is super! Three members of my family have been here for treatment and all have liked the experience.

— Ronald W., Posted April 20, 2020

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Rock Run Physical Therapy & Rehab Specialists Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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