Physical Therapy At Home in Layton
While we are continuing to treat patients during the coronavirus pandemic, we encourage the practice of at home physical therapy. If you are currently receiving physical therapy from the Layton Rock Run office, it's highly likely that your physical therapist has already given you at-home exercises to perform. Neglecting these exercises will prolong your healing time, so it's important to stay on top of them.
If you are isolating at home due to sickness or exposure, you can utilize all your free time to stay on top of your physical therapy program. If you are unsure of what exercises to do or how to perform them on your own, please call the Layton office. The physical therapists at Rock Run are dedicated to your healing and we are working hard to maintain normalcy during this difficult time. Staying healthy will only benefit you and we encourage all of our patients to stay active while they are practicing social distancing.
Staying Healthy While Social Distancing
If you're on top of your physical therapy regime, great! There are other ways you can stay healthy during your time of isolation. In addition to physical therapy exercises, add in light aerobics. Go for a walk around the neighborhood, or a short jog at least 5 times a week. Practice light stretching, yoga or meditation to calm an overactive mind. Remember to be mindful of any injuries when practicing new exercise.
The entire team at the Rock Run physical therapist clinic wishes you a safe and healthy time ahead. For more information about upcoming appointments or at-home physical therapy exercises, contact us today.
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Physical Therapy & Rehabilitation Services
FREE Community Wellness Workshops
Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!Register Now