Physical Therapy At Home


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Physical Therapy At Home in Layton


While we are continuing to treat patients during the coronavirus pandemic, we encourage the practice of at home physical therapy. If you are currently receiving physical therapy from the Layton Rock Run office, it's highly likely that your physical therapist has already given you at-home exercises to perform. Neglecting these exercises will prolong your healing time, so it's important to stay on top of them.

If you are isolating at home due to sickness or exposure, you can utilize all your free time to stay on top of your physical therapy program. If you are unsure of what exercises to do or how to perform them on your own, please call the Layton office. The physical therapists at Rock Run are dedicated to your healing and we are working hard to maintain normalcy during this difficult time. Staying healthy will only benefit you and we encourage all of our patients to stay active while they are practicing social distancing.

Staying Healthy While Social Distancing

If you're on top of your physical therapy regime, great! There are other ways you can stay healthy during your time of isolation. In addition to physical therapy exercises, add in light aerobics. Go for a walk around the neighborhood, or a short jog at least 5 times a week. Practice light stretching, yoga or meditation to calm an overactive mind. Remember to be mindful of any injuries when practicing new exercise.

The entire team at the Rock Run physical therapist clinic wishes you a safe and healthy time ahead. For more information about upcoming appointments or at-home physical therapy exercises, contact us today.

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Physical therapy at Home in Layton

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Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

The staff of Rock Run physical therapy are very kind ,it is a very good place to receive therapy , I felt very comfortable to be there and now my knee pain is better.
— Rosa Maria Valderramos, Posted January 12th 2020 on google
Went in barely walking. Dr said groin pull. Took about a minute for that to be shown wrong. Few exercises I felt a lot better. Doing the "homework" it's a major improvement in 2 days. Got texts checking on me. Who does that anymore? Unbelievable service!!
— hossblur1, Posted December 20th 2019 on google
The staff at Rock Run is simply awesome. Branden is very professional, attentive and caring. I absolutely recommend Rock Run for PT, 5 stars 0 complaint.
— Pascal Begin, Posted November 14th 2019 on google
The staff if very friendly. It feels like they actually care about my well-being and rehabilitation.
— Jeremy Tyler, Posted October 4th 2019 on google
Terrific staff. Always pleasant at check-in. Brandon takes the time to listen, seems to value your opinion of your progress, and explains everything he has you do in terms specific to how it will improve your recovery. If you have to do physical therapy, it's hard to imagine a better experience. I feel they have co...
— Joe Crow, Posted August 22nd 2019 on google

Patient Testimonials

We are committed to providing the best physical therapy experience with the highest quality of care for optimal results. See what real patients have to say about us!

The staff of Rock Run physical therapy are very kind ,it is a very good place to receive therapy , I felt very comfortable to be there and now my knee pain is better.
— Rosa Maria Valderramos, Posted January 12th 2020 on google
Went in barely walking. Dr said groin pull. Took about a minute for that to be shown wrong. Few exercises I felt a lot better. Doing the "homework" it's a major improvement in 2 days. Got texts checking on me. Who does that anymore? Unbelievable service!!
— hossblur1, Posted December 20th 2019 on google
The staff at Rock Run is simply awesome. Branden is very professional, attentive and caring. I absolutely recommend Rock Run for PT, 5 stars 0 complaint.
— Pascal Begin, Posted November 14th 2019 on google
The staff if very friendly. It feels like they actually care about my well-being and rehabilitation.
— Jeremy Tyler, Posted October 4th 2019 on google
Terrific staff. Always pleasant at check-in. Brandon takes the time to listen, seems to value your opinion of your progress, and explains everything he has you do in terms specific to how it will improve your recovery. If you have to do physical therapy, it's hard to imagine a better experience. I feel they have co...
— Joe Crow, Posted August 22nd 2019 on google

Physical Therapy & Rehabilitation Services


Balance training has been shown to be an important and effective part of fall prevention with exercises designed to challenge balance while in a safe, controlled environment.

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Once a worker has been injured, it is our goal to restore him/her to optimal function for safe and efficient job performance in a timely manner.

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Laser Therapy speeds up the healing process by giving energy to the cells that are responsible for healing tissue, reducing inflammation.

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The water provides a safe and effective method for healing injuries, restoring patient confidence and increasing mobility with each completed exercise.

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Rock Run Physical Therapy & Rehab Specialists - Layton Workshops

FREE Community Wellness Workshops


Rock Run Physical Therapy offers FREE Workshops to help educate the community on a variety of subjects. They have been very well received and seats fill up fast! All the Workshops are educational, interactive, and entertaining. At the workshops, you will get to meet people who are having the same questions and problems as you AND you will get to have your questions answered!

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